Comparing Nutrients in 500 calories Fresh Orange juiceVS Durian
Weight per 500 calories
Fresh Orange juice
1111g
Durian
340g
Raw or Frozen Durian has 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Durian?
Fresh Orange Juice VS Durian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Durian?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Durian:
500 calories of Fresh Orange juice have 16.3 times more Vitamin A, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 8.3 times more Vitamin C than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Orange juice.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Durian:
500 calories of Fresh Orange juice have 6 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Water than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.4 times more Copper and 7.1 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Durian contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Durian lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw or Frozen Durian lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 1.6 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 8.2 times more Fat and 5.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Durian offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Durian provide inadequate amounts of Protein