Nutrient Comparison: Fresh Orange juice VS Durian per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Durian:
- 1 kilogram of Fresh Orange juice has 2.5 times more Vitamin C than Durian.
- While 1 kg of Raw or Frozen Durian contains 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 7.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Durian provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Orange juice as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Durian:
- 1 kilogram of Fresh Orange juice has 1.4 times more Water than Durian.
- While 1 kg of Raw or Frozen Durian contains 4.7 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 23.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 5.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw or Frozen Durian lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw or Frozen Durian contains 3.3 times more Energy, 26.7 times more Fat, 2.6 times more Carbohydrate, 19 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein