Comparing Nutrients in 500 calories Java-plumVS Florida Oranges
Weight per 500 calories
Java-plum
833g
Florida Oranges
1087g
Java-plum has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Java-plum or Florida Oranges?
Java-plum VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Java-plum or Florida Oranges?
Lets compare vitamin content per 500 calories of Java-plum vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 21.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Java-plum.
500 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Java-plum vs Florida Oranges:
500 calories of Java-plum have 1.6 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3 times more Calcium, 2.8 times more Potassium and 1.4 times more Water than Raw Java-plum.
Both Java-plum and Florida Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.3 times more Protein than Raw Java-plum.
Both Java-plum and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.