Nutrient Comparison: Java-plum VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Java-plum vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Java-plum vs Florida Oranges:
- 1 kilogram of Java-plum has 2.1 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Calcium and 2.1 times more Potassium than Raw Java-plum.
- Both Java-plum and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Java-plum has 1.3 times more Energy and 1.3 times more Carbohydrate than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Java-plum as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.