Nutrient Comparison: Java-plum VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Florida Oranges:
- 14 ounces of Java-plum have 2.1 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Calcium and 2.1 times more Potassium than Raw Java-plum.
- Both Java-plum and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 1.3 times more Energy and 1.3 times more Carbohydrate than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Java-plum as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.