Comparing Nutrients in 7 ounces Java-plum VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Java-plum	Florida Oranges	Recommended Dietary Allowance
Energy	4.1% 119kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.8% 31g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.4mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Florida Oranges	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	NA	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.46% 165g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Java-plum VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Java-plum vs Florida Oranges:

• 7 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Java-plum.
• 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Java-plum as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Java-plum vs Florida Oranges:

• 7 ounces of Java-plum have 2.1 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.3 times more Calcium and 2.1 times more Potassium than Raw Java-plum.
• Both Java-plum and Florida Oranges contain similar levels of Water per seven ounces.
• 7 ounces of Java-plum lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Java-plum have 1.3 times more Energy and 1.3 times more Carbohydrate than Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Java-plum as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Java-plum VS Florida Oranges

What are the health benefits of Java-plum compared to Florida Oranges?

Java-plums, also known as Jamun, are a good source of vitamin C, antioxidants, and fiber. They are known to help regulate blood sugar levels, improve digestion, and boost immunity. On the other hand, Florida oranges are also rich in vitamin C and antioxidants, which support immune function and skin health. Both fruits offer health benefits, so including a variety of fruits in your diet is ideal for overall health and well-being.

Can I lose weight easier by eating more Java-plum or Florida Oranges?

Both Java-plums and Florida Oranges can be part of a healthy weight loss diet due to their high fiber and nutrient content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall calorie intake, portion sizes, and the quality of your diet rather than solely relying on specific foods. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can support weight loss while providing essential nutrients for overall health.

Should I eat more Java-plum or more Florida Oranges to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Java-plums and Florida Oranges are not particularly high in protein. Instead, consider incorporating protein-rich plant foods such as legumes (beans, lentils, chickpeas), tofu, tempeh, edamame, quinoa, nuts, and seeds into your diet to support muscle growth and recovery. Additionally, ensure you are consuming enough calories to support your training and muscle-building goals.

What is the environmental impact of producing Java-plum compared to Florida Oranges?

The environmental impact of producing Java-plum is generally lower compared to Florida oranges. Java-plum trees require less water, fertilizer, and pesticides to grow, making them a more sustainable option. Additionally, Java-plum trees can thrive in a wider range of climates, reducing the need for energy-intensive climate control measures. Overall, choosing Java-plums over Florida oranges can help reduce the environmental footprint of food production.