Comparing Nutrients in 500 calories Dried LeeksVS Stewed Canned Tomatoes
Weight per 500 calories
Dried Leeks
156g
Stewed Canned Tomatoes
1923g
Dried Leeks have 12.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Leeks or Stewed Canned Tomatoes?
Dried Leeks VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Leeks or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dried Leeks vs Stewed Canned Tomatoes:
500 calories of Dried Leeks have 1.4 times more Vitamin B1, 5.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.2 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Vitamin A, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Freeze-dried Leeks.
Both Dried Leeks and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Leeks vs Stewed Canned Tomatoes:
500 calories of Dried Leeks have 3.6 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper, 2.2 times more Iron, 1.3 times more Selenium, 78 times more Sodium, 3.2 times more Zinc and 565.1 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
500 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Leeks have 18.7 times more Omega 3 and 1.4 times more Protein than Stewed Canned Tomatoes.
Both Dried Leeks and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.