Lets compare vitamin content per 100 grams of Dried Leeks vs Stewed Canned Tomatoes:
Freeze-dried Leeks have 1.6 times more Vitamin A, 17.4 times more Vitamin B1, 11.4 times more Vitamin B2, 4.9 times more Vitamin B3, 6.7 times more Vitamin B5, 71.1 times more Vitamin B6, 73.2 times more Vitamin B9 and 14.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Freeze-dried Leeks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Leeks vs Stewed Canned Tomatoes:
Freeze-dried Leeks have 10.6 times more Calcium, 5.9 times more Copper, 5.7 times more Iron, 13.4 times more Magnesium, 44.6 times more Manganese, 17.3 times more Phosphorus, 11.6 times more Potassium, 9.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.3 times more Sodium and 45.8 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks have 12.3 times more Energy, 11.1 times more Fat, 230.3 times more Omega 3, 6.4 times more Omega 6, 12.1 times more Carbohydrate, 10.4 times more Fiber and 16.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Freeze-dried Leeks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.