Comparing Nutrients in 500 calories Stir-Fried Lentils Sprouts with SaltVS Boiled Carrots
Weight per 500 calories
Stir-Fried Lentils Sprouts with Salt
495g
Boiled Carrots
1429g
Stir-Fried Lentils Sprouts with Salt have 2.9 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Boiled Carrots?
Stir-Fried Lentils Sprouts With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts with Salt vs Boiled Carrots:
500 calories of Stir-Fried Lentils Sprouts with Salt have 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1229.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts with Salt vs Boiled Carrots:
500 calories of Stir-Fried Lentils Sprouts with Salt have 6.9 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Sodium and 2.8 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 6.2 times more Calcium, 2.4 times more Potassium, 3.4 times more Selenium and 3.8 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Carrots contain similar levels of Manganese per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts with Salt have 12.1 times more Omega 3 and 4 times more Protein than Boiled Carrots.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.