Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts with Salt vs Boiled Carrots:
Stir-Fried Sprouted Lentils with Salt have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts with Salt vs Boiled Carrots:
Stir-Fried Sprouted Lentils with Salt have 19.8 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Boiled and Drained Carrots have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils with Salt have 2.9 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.