Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts with Salt vs Boiled Carrots:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 426 times more Vitamin A than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Boiled Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts with Salt vs Boiled Carrots:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 19.8 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Sodium and 8 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.1 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 2.9 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate and 11.6 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in seven ounces.