Comparing Nutrients in 500 calories Romaine LettuceVS Stewed Canned Tomatoes
Weight per 500 calories
Romaine Lettuce
2941g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is very low in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Romaine Lettuce or Stewed Canned Tomatoes?
Romaine Lettuce VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Romaine Lettuce or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Romaine Lettuce vs Stewed Canned Tomatoes:
500 calories of Romaine Lettuce have 74.1 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 41.6 times more Vitamin B9 and 65.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 1.3 times more Vitamin C and 4.2 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Romaine Lettuce vs Stewed Canned Tomatoes:
500 calories of Romaine Lettuce have 1.5 times more Calcium, 1.8 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Zinc and 1.6 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper and 18.1 times more Sodium than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Stewed Canned Tomatoes contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Romaine Lettuce have 57.6 times more Omega 3, 3.2 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars and 1.5 times more Fructose than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Cos Or Romaine Lettuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.