Nutrient Comparison: Romaine Lettuce VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Romaine Lettuce versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Stewed Canned Tomatoes:
- 7 ounces of Romaine Lettuce have 48.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 4.4 times more Vitamin B6, 27.2 times more Vitamin B9 and 42.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B3, 2 times more Vitamin C and 6.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Cos Or Romaine Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Romaine Lettuce vs Stewed Canned Tomatoes:
- 7 ounces of Romaine Lettuce have 2.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 1.4 times more Iron and 27.6 times more Sodium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Romaine Lettuce have 37.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fructose than Raw Cos Or Romaine Lettuce.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Cos Or Romaine Lettuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.