Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Young Lima Beans
407g
Stewed Canned Tomatoes
1923g
Boiled Young Lima Beans have 4.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Stewed Canned Tomatoes?
Boiled Young Lima Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Stewed Canned Tomatoes:
500 calories of Boiled Young Lima Beans have 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin C, 28 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Stewed Canned Tomatoes:
500 calories of Boiled Young Lima Beans have 1.3 times more Magnesium, 4.5 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.7 times more Potassium, 1.4 times more Selenium, 61.5 times more Sodium and 6.4 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 3.5 times more Omega 3 and 1.6 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.2 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.