Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Young Lima Beans with Liquids and Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Young Lima Beans with Liquids and Salt
704g
Canned Young Lima Beans Solids and Liquids with Salt have 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Young Lima Beans with Liquids and Salt?
Stewed Canned Tomatoes VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2 times more Potassium, 1.5 times more Selenium, 2.4 times more Sodium and 3.1 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 4.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Young Lima Beans with Liquids and Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 5.5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.