Nutrient Comparison: Stewed Canned Tomatoes VS Canned Young Lima Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Young Lima Beans with Liquids and Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 3.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Young Lima Beans with Liquids and Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Calcium than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.4 times more Copper, 2.8 times more Magnesium, 11.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Young Lima Beans with Liquids and Salt contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.7 times more Energy, 15 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.