Canned Mango Nectar VS Traditional Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Traditional Pineapple?
Lets compare vitamin content per 500 calories of Canned Mango Nectar vs Traditional Pineapple:
- 500 calories of Canned Mango Nectar have 10.3 times more Vitamin A than Traditional Pineapple.
- While 500 kcal of Traditional Raw Pineapple contain 29.5 times more Vitamin B1, 11 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Mango Nectar.
- 500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 500 calories of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Mango Nectar vs Traditional Pineapple:
- 500 calories of Canned Mango Nectar have 1.3 times more Iron than Traditional Pineapple.
- While 500 kcal of Traditional Raw Pineapple contain 6.1 times more Copper, 4.5 times more Magnesium, 64.5 times more Manganese, 5.1 times more Phosphorus and 5.9 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Traditional Pineapple contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Mango Nectar have 1.3 times more Sugars and 2.5 times more Fructose than Traditional Pineapple.
- While 500 kcal of Traditional Raw Pineapple contain 5.7 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Mango Nectar provide inadequate amounts of Protein