Comparing Nutrients in 100 grams Canned Mango Nectar VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Canned Mango Nectar	1%	1%	98%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Canned Mango Nectar	Traditional Pineapple	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.018% 0.003g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	9.1% 12g	130g per day for Men 19-50 years
Sugars	17% 12.5g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.67% 5.56g	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.3g	% 1.76g	g per day for Men 19-50 years
Sucrose	% 1.02g	% 4.6g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	NA	38g per day for Men 19-50 years
Protein	0.2% 0.11g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Canned Mango Nectar	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	3.9% 35μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.08mg	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	3.86% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15mg	18.8% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Mango Nectar	Traditional Pineapple	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.5% 0.36mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	69.3% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.34% 86.6g	2.36% 87.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Mango Nectar VS Traditional Pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Canned Mango Nectar versus 100 g of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Traditional Pineapple:

• 100 grams of Canned Mango Nectar have 11.7 times more Vitamin A than Traditional Pineapple.
• While 100 g of Traditional Raw Pineapple contain 26 times more Vitamin B1, 9.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Mango Nectar.
• Both Canned Mango Nectar and Traditional Pineapple provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A
• Both Canned Mango Nectar as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Canned Mango Nectar vs Traditional Pineapple:

• 100 grams of Canned Mango Nectar have 1.4 times more Iron than Traditional Pineapple.
• While 100 g of Traditional Raw Pineapple contain 5.4 times more Copper, 4 times more Magnesium, 56.9 times more Manganese and 5.2 times more Potassium than Canned Mango Nectar.
• Both Canned Mango Nectar and Traditional Pineapple contain similar levels of Water per 100 grams.
• 100 grams of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Canned Mango Nectar as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Mango Nectar have 1.5 times more Sugars and 2.9 times more Fructose than Traditional Pineapple.
• Both Canned Mango Nectar and Traditional Pineapple offer comparable quantities of Carbohydrate per 100 grams.
• Both Canned Mango Nectar as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 100 grams.