Nutrient Comparison: Canned Mango Nectar VS Traditional Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mango Nectar versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mango Nectar vs Traditional Pineapple:
- 7 ounces of Canned Mango Nectar have 11.7 times more Vitamin A than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 26 times more Vitamin B1, 9.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Mango Nectar.
- Both Canned Mango Nectar and Traditional Pineapple provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Mango Nectar vs Traditional Pineapple:
- 7 ounces of Canned Mango Nectar have 1.4 times more Iron than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 5.4 times more Copper, 4 times more Magnesium, 56.9 times more Manganese and 5.2 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Traditional Pineapple contain similar levels of Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Mango Nectar as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mango Nectar have 1.5 times more Sugars and 2.9 times more Fructose than Traditional Pineapple.
- Both Canned Mango Nectar and Traditional Pineapple offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Mango Nectar as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in seven ounces.