Comparing Nutrients in 500 calories Frozen Melon BallsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Frozen Melon Balls
1515g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 1.4 times more energy per unit of mass than Frozen Melon Balls, which is low in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Chilled Orange Juice with Calcium?
Frozen Melon Balls VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Chilled Orange Juice with Calcium:
500 calories of Frozen Melon Balls have 63.4 times more Vitamin A, 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Frozen Melon Balls as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Chilled Orange Juice with Calcium:
500 calories of Frozen Melon Balls have 2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.2 times more Potassium, 22.1 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.8 times more Calcium and 2.8 times more Phosphorus than Frozen Melon Balls.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Melon Balls have 11.4 times more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
Both Frozen Melon Balls and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Melon Balls as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.