Nutrient Comparison: Frozen Melon Balls VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Chilled Orange Juice with Calcium:
- 14 ounces of Frozen Melon Balls have 44.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B2 and 5.4 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Melon Balls as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Chilled Orange Juice with Calcium:
- 14 ounces of Frozen Melon Balls have 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium and 15.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium and 3.9 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Chilled Orange Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Frozen Melon Balls as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 8 times more Omega 3 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate than Frozen Melon Balls.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.