Comparing Nutrients in 500 calories MulberriesVS Canned Jumbo Olives
Weight per 500 calories
Mulberries
1163g
Canned Jumbo Olives
617g
Canned Ripe Jumbo Olives have 1.9 times more energy per unit of mass than Raw Mulberries, which is average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Mulberries or Canned Jumbo Olives?
Mulberries VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mulberries or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Mulberries vs Canned Jumbo Olives:
500 calories of Mulberries have 18.2 times more Vitamin B1, more Vitamin B2, 53.1 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9, 45.7 times more Vitamin C and 10.5 times more Vitamin K than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 9 times more Vitamin A than Raw Mulberries.
Both Mulberries and Canned Jumbo Olives provide similar amounts of Vitamin E per 500 calories.
500 calories of Mulberries have insufficient amounts of Vitamin A
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Mulberries as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mulberries vs Canned Jumbo Olives:
500 calories of Mulberries have 8.5 times more Magnesium, 23.9 times more Phosphorus, 40.6 times more Potassium, 1.3 times more Selenium and 2 times more Water than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 1.3 times more Calcium, 2 times more Copper and 39 times more Sodium than Raw Mulberries.
Both Mulberries and Canned Jumbo Olives contain similar levels of Iron and Zinc per 500 calories.
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Mulberries have 3.3 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 9.4 times more Fat, 17.9 times more Saturated Fat, 21.8 times more Omega 3 and 1.4 times more Omega 6 than Raw Mulberries.
Both Mulberries and Canned Jumbo Olives offer comparable quantities of Energy per 500 calories.
500 calories of Mulberries provide inadequate amounts of Omega 3