Nutrient Comparison: Mulberries VS Canned Jumbo Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Canned Jumbo Olives:
- 5 ounces of Mulberries have 9.7 times more Vitamin B1, more Vitamin B2, 28.2 times more Vitamin B3, 4.2 times more Vitamin B6, 24.3 times more Vitamin C and 5.6 times more Vitamin K than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 1.9 times more Vitamin E than Raw Mulberries.
- 5 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Mulberries as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Canned Jumbo Olives:
- 5 ounces of Mulberries have 4.5 times more Magnesium, 12.7 times more Phosphorus and 21.6 times more Potassium than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 2.4 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 73.5 times more Sodium and 1.8 times more Zinc than Raw Mulberries.
- Both Mulberries and Canned Jumbo Olives contain similar levels of Water per five ounces.
- 5 ounces of Mulberries lack sufficient amounts of Zinc
- 5 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Mulberries as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mulberries have 1.7 times more Carbohydrate, more Sugars and 1.5 times more Protein than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 1.9 times more Energy, 17.6 times more Fat, 33.7 times more Saturated Fat, 41 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Fiber than Raw Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Canned Jumbo Olives provide inadequate amounts of Protein