Boiled Sprouted Mung Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Sprouted Mung Beans vs Cauliflower:
- 500 calories of Boiled Sprouted Mung Beans have 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cauliflower provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Mung Beans vs Cauliflower:
- 500 calories of Boiled Sprouted Mung Beans have 3.7 times more Copper, 1.8 times more Iron, 2.1 times more Zinc and 1.2 times more Water than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cauliflower contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Sprouted Mung Beans have 1.8 times more Sugars and 1.3 times more Protein than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.4 times more Omega 3 and 2.1 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.