Nutrient Comparison: Boiled Sprouted Mung Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans vs Cauliflower:
- 7 ounces of Boiled Sprouted Mung Beans have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans vs Cauliflower:
- 7 ounces of Boiled Sprouted Mung Beans have 3.1 times more Copper, 1.5 times more Iron and 1.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Calcium, 1.6 times more Phosphorus, 3 times more Potassium and 3 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cauliflower contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Mung Beans have 1.5 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cauliflower offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.