Stir-Fried Mung Beans Sprouts VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Potato Skin?
Lets compare vitamin content per 500 calories of Stir-Fried Mung Beans Sprouts vs Potato Skin:
- 500 calories of Stir-Fried Mung Beans Sprouts have 7.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Mung Beans Sprouts vs Potato Skin:
- 500 calories of Stir-Fried Mung Beans Sprouts have 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Selenium and 3 times more Zinc than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.8 times more Manganese and 1.6 times more Potassium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stir-Fried Mung Beans Sprouts have 1.9 times more Protein than Potato Skin.
- Both Stir-Fried Mung Beans Sprouts and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.