Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Potato Skin:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 6.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Potato Skin:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.4 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.1 times more Manganese and 1.9 times more Potassium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Mung Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.7 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.