Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Mung Beans Sprouts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Potato Skin:
- 100 grams of Stir-Fried Mung Beans Sprouts have 6.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Potato Skin:
- 100 grams of Stir-Fried Mung Beans Sprouts have 1.4 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.1 times more Manganese and 1.9 times more Potassium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Mung Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Mung Beans Sprouts have 1.7 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.