Comparing Nutrients in 500 calories Sprouted Mung BeansVS Tomatoes in Juice with Salt
Weight per 500 calories
Sprouted Mung Beans
1667g
Tomatoes in Juice with Salt
3125g
Sprouted Mung Beans have 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Tomatoes in Juice with Salt?
Sprouted Mung Beans VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sprouted Mung Beans vs Tomatoes in Juice with Salt:
500 calories of Sprouted Mung Beans have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 6.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.5 times more Vitamin A, 12.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.8 times more Vitamin C and 11.1 times more Vitamin E than Raw Sprouted Mung Beans.
500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Mung Beans vs Tomatoes in Juice with Salt:
500 calories of Sprouted Mung Beans have 1.7 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Calcium, 2.4 times more Potassium, 2.2 times more Selenium, 35.9 times more Sodium and 2 times more Water than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Tomatoes in Juice with Salt contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Mung Beans have 2.1 times more Omega 3 and 2.1 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Omega 6 and 2 times more Fiber than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3