Lets compare vitamin content per 1 pound of Sprouted Mung Beans vs Tomatoes in Juice with Salt:
Raw Sprouted Mung Beans have 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 7.6 times more Vitamin B9 and 12.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Mung Beans vs Tomatoes in Juice with Salt:
Raw Sprouted Mung Beans have 3.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.3 times more Potassium and 19.2 times more Sodium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Mung Beans have 1.9 times more Energy, 4 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sprouted Mung Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.