Nutrient Comparison: Sprouted Mung Beans VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Tomatoes in Juice with Salt:
- 1 kilogram of Sprouted Mung Beans has 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 7.6 times more Vitamin B9 and 12.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Tomatoes in Juice with Salt:
- 1 kilogram of Sprouted Mung Beans has 3.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus and 3.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Calcium, 1.3 times more Potassium and 19.2 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Mung Beans has 1.7 times more Carbohydrate, 1.6 times more Sugars and 3.8 times more Protein than Tomatoes in Juice with Salt.
- Both Sprouted Mung Beans and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Sprouted Mung Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.