Canned Mushrooms VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mushrooms or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Mushrooms vs Cauliflower:
- 500 calories of Canned Mushrooms have 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin D than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.9 times more Vitamin B2, 3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 500 calories of Canned Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 500 calories of Cauliflower have insufficient amounts of Vitamin D
- Both Canned Mushrooms, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Mushrooms vs Cauliflower:
- 500 calories of Canned Mushrooms have 6 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 6.8 times more Selenium, 14.2 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2 times more Calcium, 1.8 times more Manganese and 2.3 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cauliflower contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Mushrooms have 6.9 times more Omega 6 and 1.2 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 15 times more Omega 3 than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Canned Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Cauliflower provide inadequate amounts of Omega 6