Nutrient Comparison: Canned Mushrooms VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mushrooms versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Cauliflower:
- 7 ounces of Canned Mushrooms have 1.7 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.9 times more Vitamin B2, 3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Canned Mushrooms, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Mushrooms vs Cauliflower:
- 7 ounces of Canned Mushrooms have 6 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 6.8 times more Selenium, 14.2 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium, 1.8 times more Manganese and 2.3 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mushrooms have 1.2 times more Sugars than Cauliflower.
- Both Canned Mushrooms and Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Canned Mushrooms, Solids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.