Comparing Nutrients in 500 calories Canned MushroomsVS Tomato Paste
Weight per 500 calories
Canned Mushrooms
2000g
Tomato Paste
610g
Canned Tomato Paste has 3.3 times more energy per unit of mass than Canned Mushrooms, Solids, which is average in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Mushrooms or Tomato Paste?
Canned Mushrooms VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mushrooms or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Mushrooms vs Tomato Paste:
500 calories of Canned Mushrooms have 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 18.7 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, more Vitamin C, 131.1 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Mushrooms vs Tomato Paste:
500 calories of Canned Mushrooms have 2.1 times more Copper, 2.6 times more Phosphorus, 2.5 times more Selenium, 23.6 times more Sodium, 3.7 times more Zinc and 4.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms and Tomato Paste contain similar levels of Calcium, Iron, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mushrooms have 2.4 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.