Nutrient Comparison: Canned Mushrooms VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Tomato Paste:
- 1 kilogram of Canned Mushrooms has 1.4 times more Vitamin B1 and 5.7 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Tomato Paste:
- 1 kilogram of Canned Mushrooms has 7.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium and 1.3 times more Selenium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Tomato Paste contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3.3 times more Energy, 3.7 times more Carbohydrate, 5.2 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.