Chanterelle Mushrooms VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Frozen Broccoli Spears:
- 500 calories of Chanterelle Mushrooms have 1.7 times more Vitamin B2, 8 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B6 and 51.9 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- 500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Frozen Broccoli Spears:
- 500 calories of Chanterelle Mushrooms have 8.9 times more Copper, 4.4 times more Iron, 1.8 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 1.4 times more Magnesium and 2.1 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Broccoli Spears contain 1.4 times more Sugars and 2.3 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.