Nutrient Comparison: Chanterelle Mushrooms VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Frozen Broccoli Spears:
- 100 grams of Chanterelle Mushrooms have 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.8 times more Vitamin B1, 4 times more Vitamin B6 and 47 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Frozen Broccoli Spears:
- 100 grams of Chanterelle Mushrooms have 9.8 times more Copper, 4.8 times more Iron, 2 times more Potassium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Calcium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Water per 100 grams.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chanterelle Mushrooms have 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Sugars and 2.1 times more Protein than Raw Chanterelle Mushrooms.
- Both Raw Chanterelle Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.