Comparing Nutrients in 500 calories Enoki MushroomsVS Baby Zucchini Squash
Weight per 500 calories
Enoki Mushrooms
1351g
Baby Zucchini Squash
2381g
Enoki Mushrooms have 1.8 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Baby Zucchini Squash?
Enoki Mushrooms VS Baby Zucchini Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Baby Zucchini Squash?
Lets compare vitamin content per 500 calories of Enoki Mushrooms vs Baby Zucchini Squash:
500 calories of Enoki Mushrooms have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 2.5 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
500 calories of Baby Zucchini Squash have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enoki Mushrooms vs Baby Zucchini Squash:
500 calories of Enoki Mushrooms have 4.2 times more Selenium than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain more Calcium, 1.6 times more Copper, 3.6 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Zinc and 1.8 times more Water than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Baby Zucchini Squash contain similar levels of Iron per 500 calories.
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enoki Mushrooms have 1.4 times more Carbohydrate and 1.4 times more Fiber than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 4.6 times more Omega 3 and 1.8 times more Protein than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Baby Zucchini Squash offer comparable quantities of Energy per 500 calories.
Both Raw Enoki Mushrooms as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 500 calories.