Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Baby Zucchini Squash:
Raw Enoki Mushrooms have 5.4 times more Vitamin B1, 5.6 times more Vitamin B2, 10 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.4 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enoki Mushrooms vs Baby Zucchini Squash:
Raw Enoki Mushrooms have 1.5 times more Iron and 7.3 times more Selenium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains more Calcium, 2.1 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Baby Zucchini Squash have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Enoki Mushrooms have 1.8 times more Energy, 2.5 times more Carbohydrate and 2.5 times more Fiber than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 2.6 times more Omega 3 than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Baby Zucchini Squash have similar amounts of Protein per 100 g.
Both Raw Enoki Mushrooms as well as Raw Baby Zucchini Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.