Comparing Nutrients in 500 calories UV Exposed Portabella MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
UV Exposed Portabella Mushrooms
2273g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
UV Exposed Portabella Mushrooms
31%
12%
57%
Frozen Crinkle Cut French Fried Potatoes with Salt
UV Exposed Portabella Mushrooms VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of UV Exposed Portabella Mushrooms have 3.7 times more Vitamin B1, 23.3 times more Vitamin B2, 13.9 times more Vitamin B3, 16.9 times more Vitamin B5, 5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of UV Exposed Portabella Mushrooms have 24.6 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 8.8 times more Phosphorus, 6.4 times more Potassium, 246.9 times more Selenium, 10.3 times more Zinc and 9.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 79 times more Sugars, more Fructose, 4.3 times more Fiber and 6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 3.1 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.