Comparing Nutrients in 500 calories Grilled Portabella MushroomsVS Cassava
Weight per 500 calories
Grilled Portabella Mushrooms
1724g
Cassava
313g
Raw Cassava has 5.5 times more energy per unit of mass than Grilled Portabella Mushrooms, which is above average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Cassava?
Grilled Portabella Mushrooms VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Cassava?
Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Cassava:
500 calories of Grilled Portabella Mushrooms have 4.6 times more Vitamin B1, 46.3 times more Vitamin B2, 40.4 times more Vitamin B3, 65 times more Vitamin B5, 7.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Grilled Portabella Mushrooms.
500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Grilled Portabella Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Cassava:
500 calories of Grilled Portabella Mushrooms have 21.5 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 27.6 times more Phosphorus, 8.9 times more Potassium, 172.6 times more Selenium, 4.3 times more Sodium, 10.5 times more Zinc and 8.4 times more Water than Cassava.
Both Grilled Portabella Mushrooms and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Grilled Portabella Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grilled Portabella Mushrooms have 11.4 times more Fat, 40 times more Omega 6, 7.3 times more Sugars, 6.7 times more Fiber and 13.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Grilled Portabella Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.