Comparing Nutrients in 500 calories Grilled Portabella MushroomsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Grilled Portabella Mushrooms
1724g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 3 times more energy per unit of mass than Grilled Portabella Mushrooms, which is average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Grilled Portabella Mushrooms VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Grilled Portabella Mushrooms have 2 times more Vitamin B1, 60.5 times more Vitamin B2, 13 times more Vitamin B3, 7.3 times more Vitamin B5, 1.2 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
Both Grilled Portabella Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Grilled Portabella Mushrooms have 6.2 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 9.2 times more Phosphorus, 3.5 times more Potassium, 219 times more Selenium, 8.3 times more Sodium, 6.5 times more Zinc and 3.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Grilled Portabella Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grilled Portabella Mushrooms have 17.4 times more Fat, 21.8 times more Omega 6, 7.5 times more Sugars, 3.7 times more Fiber and 5.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.