Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled Portabella Mushrooms versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Grilled Portabella Mushrooms has 20.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Grilled Portabella Mushrooms has 2.1 times more Copper, 1.3 times more Iron, 3.1 times more Phosphorus, 73 times more Selenium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Magnesium and 2.1 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Grilled Portabella Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grilled Portabella Mushrooms has 2.5 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3 times more Energy and 4.5 times more Carbohydrate than Grilled Portabella Mushrooms.
- 1 kilogram of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.