Dried Shiitake Mushrooms have 8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Cooked Frozen Carrots?
Dried Shiitake Mushrooms VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Cooked Frozen Carrots:
500 calories of Dried Shiitake Mushrooms have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 15.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.3 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Cooked Frozen Carrots:
500 calories of Dried Shiitake Mushrooms have 7.9 times more Copper, 1.5 times more Magnesium, 9.6 times more Selenium and 2.7 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 25.5 times more Calcium, 2.5 times more Iron, 36.3 times more Sodium and 76.1 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 1.2 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 27.1 times more Omega 3, 16.8 times more Omega 6, 14.8 times more Sugars and 2.3 times more Fiber than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6