Nutrient Comparison: Dried Shiitake Mushrooms VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shiitake Mushrooms versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shiitake Mushrooms vs Cooked Frozen Carrots:
- 1 kilogram of Dried Shiitake Mushrooms has 10 times more Vitamin B1, 34.3 times more Vitamin B2, 33.9 times more Vitamin B3, 125.9 times more Vitamin B5, 11.5 times more Vitamin B6, 14.8 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Shiitake Mushrooms vs Cooked Frozen Carrots:
- 1 kilogram of Dried Shiitake Mushrooms has 63 times more Copper, 3.2 times more Iron, 12 times more Magnesium, 7 times more Manganese, 9.5 times more Phosphorus, 8 times more Potassium, 76.8 times more Selenium and 21.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 4.5 times more Sodium and 9.5 times more Water than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shiitake Mushrooms has 8 times more Energy, 9.8 times more Carbohydrate, 3.5 times more Fiber and 16.5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.4 times more Omega 3 and 1.8 times more Sugars than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Shiitake Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.