Boiled White Mushrooms With Salt VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms with Salt vs Boiled Leeks with Salt:
- 500 calories of Boiled White Mushrooms with Salt have 3.1 times more Vitamin B1, 16.6 times more Vitamin B2, 24.7 times more Vitamin B3, 33.2 times more Vitamin B5 and more Vitamin D than Boiled Leeks with Salt.
- While 500 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 45.2 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 500 calories of Boiled Leeks with Salt have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms with Salt vs Boiled Leeks with Salt:
- 500 calories of Boiled White Mushrooms with Salt have 9 times more Copper, 1.8 times more Iron, 5.7 times more Phosphorus, 4.5 times more Potassium, 29.7 times more Selenium and 16.1 times more Zinc than Boiled Leeks with Salt.
- While 500 kcal of Boiled and Drained Leeks with Salt contain 4.5 times more Calcium and 1.9 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Leeks with Salt contain similar levels of Magnesium, Sodium and Water per 500 calories.
- 500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled White Mushrooms with Salt have 4.4 times more Omega 6, 1.2 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Boiled Leeks with Salt.
- While 500 kcal of Boiled and Drained Leeks with Salt contain 59.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Leeks with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- 500 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6