Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Stir-Fried White Mushrooms
1923g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 times more energy per unit of mass than Stir-Fried White Mushrooms, which is above average in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Stir-Fried White Mushrooms
43%
9%
48%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Stir-Fried White Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Stir-Fried White Mushrooms have 4.9 times more Vitamin B1, 92.5 times more Vitamin B2, 11.6 times more Vitamin B3, 18.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Stir-Fried White Mushrooms.
500 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Stir-Fried White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Stir-Fried White Mushrooms have 12.4 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Potassium, 860.7 times more Selenium, 8.8 times more Zinc and 8.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Sodium than Stir-Fried White Mushrooms.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Stir-Fried White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried White Mushrooms have 3.5 times more Omega 6, 4.8 times more Fiber and 8.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 4.4 times more Saturated Fat than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Stir-Fried White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.