Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Stir-Fried White Mushrooms have 14.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Stir-Fried White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Stir-Fried White Mushrooms have 2 times more Copper, 139 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese and 32.6 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried White Mushrooms have 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Energy, 15.5 times more Fat, 27.1 times more Saturated Fat, more Omega 3, 1.8 times more Omega 6, 6.8 times more Carbohydrate and 1.3 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.