Frozen Mustard Greens VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Boiled Okra?
Lets compare vitamin content per 500 calories of Frozen Mustard Greens vs Boiled Okra:
- 500 calories of Frozen Mustard Greens have 20.3 times more Vitamin A, 1.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 10.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mustard Greens vs Boiled Okra:
- 500 calories of Frozen Mustard Greens have 1.7 times more Calcium, 5.1 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium and 5.3 times more Sodium than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 2.2 times more Magnesium and 1.7 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Okra contain similar levels of Copper, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Mustard Greens have 26.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Boiled Okra.
- Both Frozen Mustard Greens and Boiled Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Okra provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 500 calories.