Nutrient Comparison: Frozen Mustard Greens VS Boiled Okra per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mustard Greens versus 100 g of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Boiled Okra:
- 100 grams of Frozen Mustard Greens have 18.4 times more Vitamin A, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Okra provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Boiled Okra have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Boiled Okra:
- 100 grams of Frozen Mustard Greens have 1.5 times more Calcium, 4.6 times more Iron and 1.3 times more Potassium than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 1.3 times more Copper, 2.4 times more Magnesium and 1.9 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Okra contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mustard Greens have 1.3 times more Fiber and 1.3 times more Protein than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 1.3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.